by Terri Bodell
6 January 2011
The triggers are all the things that you usually do whilst having a cigarette. So quitting smoking means giving up that familiar ‘friend’ or crutch that you’re used to; standing outside in the pouring rain or snow with the ‘smoking crowd’ at work – that social gathering of die-hard compatriots who brave the elements and [...]
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by Terri Bodell
5 January 2011
Most of the problem with quitting smoking is in your mind. Quitting smoking can be easy or difficult, depending upon your attitude towards it. It’s true that smoking does involve a physical and a psychological dependence, the physical craving is very easily overcome with a little determination since nicotine leaves your bloodstream very quickly. It’s [...]
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