<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>terribodell</title>
	<atom:link href="http://www.terribodell.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.terribodell.com</link>
	<description>Clinical Psychotherapist</description>
	<lastBuildDate>Fri, 11 May 2012 22:31:30 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Riots caused by cutbacks is crap</title>
		<link>http://www.terribodell.com/2011/08/riots-caused-by-cutbacks-is-crap/</link>
		<comments>http://www.terribodell.com/2011/08/riots-caused-by-cutbacks-is-crap/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 15:30:46 +0000</pubDate>
		<dc:creator>Terri Bodell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[government cutbacks and riots]]></category>
		<category><![CDATA[london riots]]></category>
		<category><![CDATA[rioters]]></category>
		<category><![CDATA[riots]]></category>
		<category><![CDATA[riots in the uk]]></category>
		<category><![CDATA[social responsibility]]></category>

		<guid isPermaLink="false">http://www.terribodell.com/?p=1253</guid>
		<description><![CDATA[The riots in the UK at the beginning of this month were shocking to see on our TV screens – particularly the fact that people were killed for protecting their own property and communities. But what was also sickening was the way that the politicians, social workers and other bleeding hearts laid the blame on [...]]]></description>
		<wfw:commentRss>http://www.terribodell.com/2011/08/riots-caused-by-cutbacks-is-crap/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>7 steps to beat the fear of uncertainty</title>
		<link>http://www.terribodell.com/2011/08/7-steps-to-beat-the-fear-of-uncertainty/</link>
		<comments>http://www.terribodell.com/2011/08/7-steps-to-beat-the-fear-of-uncertainty/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 13:57:25 +0000</pubDate>
		<dc:creator>Terri Bodell</dc:creator>
				<category><![CDATA[authentic self]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[mindset & beliefs]]></category>
		<category><![CDATA[fear of uncertainty]]></category>
		<category><![CDATA[fear of unknown]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[self doubt]]></category>
		<category><![CDATA[taking action]]></category>
		<category><![CDATA[Uncertainty]]></category>

		<guid isPermaLink="false">http://www.terribodell.com/?p=1239</guid>
		<description><![CDATA[Is the fear of uncertainty holding you back and stopping you from living the life you deserve? If you want to change something for the better, you need to get out of your comfort zone. Well that’s nothing new is it? No big light-bulb moment there. But no matter how strong and resilient we are, [...]]]></description>
		<wfw:commentRss>http://www.terribodell.com/2011/08/7-steps-to-beat-the-fear-of-uncertainty/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are you standing in the way of your own success and happiness?</title>
		<link>http://www.terribodell.com/2011/07/are-you-standing-in-the-way-of-your-own-success-and-happiness/</link>
		<comments>http://www.terribodell.com/2011/07/are-you-standing-in-the-way-of-your-own-success-and-happiness/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 12:39:42 +0000</pubDate>
		<dc:creator>Terri Bodell</dc:creator>
				<category><![CDATA[authentic self]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[mindset & beliefs]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[limiting beliefs]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[success mindset]]></category>

		<guid isPermaLink="false">http://www.terribodell.com/?p=1205</guid>
		<description><![CDATA[Have you reached that level in your career or work that you were told meant ‘success’ and yet you are still waiting to feel successful or happy? Deep down inside are you wondering if there is more to life than what you currently have – and hoping that there is? Perhaps on the outside you [...]]]></description>
		<wfw:commentRss>http://www.terribodell.com/2011/07/are-you-standing-in-the-way-of-your-own-success-and-happiness/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Communication &amp; NLP CDs &#8211; For Free!</title>
		<link>http://www.terribodell.com/2011/05/communication-nlp-cds-for-free/</link>
		<comments>http://www.terribodell.com/2011/05/communication-nlp-cds-for-free/#comments</comments>
		<pubDate>Fri, 27 May 2011 09:58:58 +0000</pubDate>
		<dc:creator>Terri Bodell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[assertive communication]]></category>
		<category><![CDATA[better communication]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[communication skill]]></category>
		<category><![CDATA[conversation skills help]]></category>
		<category><![CDATA[conversation topics]]></category>
		<category><![CDATA[Free NLP CD]]></category>
		<category><![CDATA[Improve communication]]></category>
		<category><![CDATA[improve communication skills]]></category>
		<category><![CDATA[improve my relationship]]></category>
		<category><![CDATA[improve relationships]]></category>
		<category><![CDATA[interpersonal skills tips]]></category>
		<category><![CDATA[listening skills tips]]></category>
		<category><![CDATA[making friends skills]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[people skills training]]></category>
		<category><![CDATA[reading body language]]></category>
		<category><![CDATA[relationships tips]]></category>
		<category><![CDATA[self confidence builders]]></category>
		<category><![CDATA[self conscious help]]></category>
		<category><![CDATA[self esteem tips]]></category>
		<category><![CDATA[shyness overcome]]></category>
		<category><![CDATA[social skills help]]></category>
		<category><![CDATA[successful communication]]></category>

		<guid isPermaLink="false">http://www.terribodell.com/?p=1009</guid>
		<description><![CDATA[6 Expert CDs for Nothing?! She Must Have Lost the Plot! I has to share this with you because I like to help people to communicate better, have more fulfilling relationships and improve their lives. So I have for you a free gift worth £341.00 plus £35 club membership – free of charge&#8230;.. Gemma Bailey [...]]]></description>
		<wfw:commentRss>http://www.terribodell.com/2011/05/communication-nlp-cds-for-free/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to beat the fear of failure: 4 Steps to Success</title>
		<link>http://www.terribodell.com/2011/05/how-to-beat-the-fear-of-failure-4-steps-to-success/</link>
		<comments>http://www.terribodell.com/2011/05/how-to-beat-the-fear-of-failure-4-steps-to-success/#comments</comments>
		<pubDate>Tue, 10 May 2011 13:11:46 +0000</pubDate>
		<dc:creator>Terri Bodell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[dealing with fear]]></category>
		<category><![CDATA[Failing]]></category>
		<category><![CDATA[Fear of Failing]]></category>
		<category><![CDATA[Fear of Failure]]></category>
		<category><![CDATA[Fear of Success]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[how to overcome fear]]></category>

		<guid isPermaLink="false">http://www.terribodell.com/?p=997</guid>
		<description><![CDATA[If fear of failing is stopping you in your tracks and holding you back from the life you deserve, then here are 4 steps that can help you to beat the fear of failure and step into success. Acknowledge your fear You can’t change what you don’t recognise. What is it that you fear?  Are [...]]]></description>
		<wfw:commentRss>http://www.terribodell.com/2011/05/how-to-beat-the-fear-of-failure-4-steps-to-success/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Do you suffer from &#8216;one day&#8217; syndrome?</title>
		<link>http://www.terribodell.com/2011/04/do-you-suffer-from-one-day-syndrome-2/</link>
		<comments>http://www.terribodell.com/2011/04/do-you-suffer-from-one-day-syndrome-2/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 13:41:01 +0000</pubDate>
		<dc:creator>Terri Bodell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Fear of Failing]]></category>
		<category><![CDATA[Fear of Failure]]></category>
		<category><![CDATA[One day]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[waiting for the right time]]></category>

		<guid isPermaLink="false">http://www.terribodell.com/?p=986</guid>
		<description><![CDATA[One of the biggest mistakes that people make is waiting for that ‘one day’ - using the ‘w’ word when talking about their life dreams. &#160; I’m waiting for my children to finish school I’m waiting until the kids have left home I’m waiting for my wife/husband to retire One day, when I win the [...]]]></description>
		<wfw:commentRss>http://www.terribodell.com/2011/04/do-you-suffer-from-one-day-syndrome-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Does fear of failing stop you in your tracks?</title>
		<link>http://www.terribodell.com/2011/03/does-fear-of-failing-stop-you-in-your-tracks/</link>
		<comments>http://www.terribodell.com/2011/03/does-fear-of-failing-stop-you-in-your-tracks/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 13:19:14 +0000</pubDate>
		<dc:creator>Terri Bodell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Failing]]></category>
		<category><![CDATA[Failure]]></category>
		<category><![CDATA[Fear of Failing]]></category>
		<category><![CDATA[Fear of Failure]]></category>
		<category><![CDATA[Fear of Success]]></category>
		<category><![CDATA[How to be a success]]></category>
		<category><![CDATA[Making Mistakes]]></category>

		<guid isPermaLink="false">http://www.terribodell.com/?p=905</guid>
		<description><![CDATA[Have you ever been so afraid of getting it wrong and failing that you decided not to try it at all? Now let me share three really important truths with you…. 1. Even if you’ve failed before, whether once or often, that doesn’t mean that you are that awful thing called ‘A Failure’. 2. You [...]]]></description>
		<wfw:commentRss>http://www.terribodell.com/2011/03/does-fear-of-failing-stop-you-in-your-tracks/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>It’s all change now – I’m beating stress and achieving success</title>
		<link>http://www.terribodell.com/2011/03/it%e2%80%99s-all-change-now-%e2%80%93-i%e2%80%99m-beating-stress-and-achieving-success/</link>
		<comments>http://www.terribodell.com/2011/03/it%e2%80%99s-all-change-now-%e2%80%93-i%e2%80%99m-beating-stress-and-achieving-success/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 15:59:59 +0000</pubDate>
		<dc:creator>Terri Bodell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://terribodell.com/?p=882</guid>
		<description><![CDATA[It’s been all go over the past few weeks. And I haven’t been posting my blogs for a while. But that’s all about to change now – and that makes me so keyed up and wired because I just know that all the hard work and preparation is now paying off. Which means that you [...]]]></description>
		<wfw:commentRss>http://www.terribodell.com/2011/03/it%e2%80%99s-all-change-now-%e2%80%93-i%e2%80%99m-beating-stress-and-achieving-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quit Smoking Hypnosis</title>
		<link>http://www.terribodell.com/2011/01/quit-smoking-hypnosis/</link>
		<comments>http://www.terribodell.com/2011/01/quit-smoking-hypnosis/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 19:44:13 +0000</pubDate>
		<dc:creator>Terri Bodell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[help to quit smoking]]></category>
		<category><![CDATA[how to stop smoking]]></category>
		<category><![CDATA[hypnosis to stop smoking]]></category>
		<category><![CDATA[quit smoking hypnosis]]></category>
		<category><![CDATA[stop smoking hypnotherapy]]></category>

		<guid isPermaLink="false">http://terribodell.com/?p=696</guid>
		<description><![CDATA[Smoking can be a difficult habit to stop on your own &#8211; willpower alone won’t do it. It takes patience and perseverance to defeat the impulse to pick up a cigarette, especially when you’re stressed, annoyed or just feeling down. There are many quit smoking aids that you can use to stop smoking – patches, [...]]]></description>
		<wfw:commentRss>http://www.terribodell.com/2011/01/quit-smoking-hypnosis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ways to stop smoking</title>
		<link>http://www.terribodell.com/2011/01/why-people-fail-to-quit-smoking-and-the-key-to-successful-quitting/</link>
		<comments>http://www.terribodell.com/2011/01/why-people-fail-to-quit-smoking-and-the-key-to-successful-quitting/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 16:21:01 +0000</pubDate>
		<dc:creator>Terri Bodell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[quit smoking; quitting smoking]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[stop smoking hypnosis]]></category>
		<category><![CDATA[stop smoking hypnotherapy]]></category>
		<category><![CDATA[stopping smoking]]></category>

		<guid isPermaLink="false">http://terribodell.com/?p=653</guid>
		<description><![CDATA[The triggers are all the things that you usually do whilst having a cigarette. So quitting smoking means giving up that familiar ‘friend’ or crutch that you’re used to; standing outside in the pouring rain or snow with the ‘smoking crowd’ at work – that social gathering of die-hard compatriots who brave the elements and [...]]]></description>
		<wfw:commentRss>http://www.terribodell.com/2011/01/why-people-fail-to-quit-smoking-and-the-key-to-successful-quitting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Help to quit smoking</title>
		<link>http://www.terribodell.com/2011/01/is-smoking-an-addiction-or-just-a-bad-habit/</link>
		<comments>http://www.terribodell.com/2011/01/is-smoking-an-addiction-or-just-a-bad-habit/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 16:14:25 +0000</pubDate>
		<dc:creator>Terri Bodell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[help to quit smoking]]></category>
		<category><![CDATA[how do I stop smoking]]></category>
		<category><![CDATA[how to help stop smoking]]></category>
		<category><![CDATA[how to stop smoke]]></category>
		<category><![CDATA[Hypnosis smoking]]></category>
		<category><![CDATA[hypnosis smoking stop]]></category>
		<category><![CDATA[hypnosis to stop smoking]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[quit smoking hypnosis]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[stop smoking with hypnosis]]></category>
		<category><![CDATA[ways to stop smoking]]></category>

		<guid isPermaLink="false">http://terribodell.com/?p=633</guid>
		<description><![CDATA[Most of the problem with quitting smoking is in your mind. Quitting smoking can be easy or difficult, depending upon your attitude towards it. It’s true that smoking does involve a physical and a psychological dependence, the physical craving is very easily overcome with a little determination since nicotine leaves your bloodstream very quickly. It’s [...]]]></description>
		<wfw:commentRss>http://www.terribodell.com/2011/01/is-smoking-an-addiction-or-just-a-bad-habit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year&#8217;s Resolutions &#8211; How to avoid these 3 mistakes</title>
		<link>http://www.terribodell.com/2010/12/new-years-resolutions-how-to-avoid-these-3-mistakes/</link>
		<comments>http://www.terribodell.com/2010/12/new-years-resolutions-how-to-avoid-these-3-mistakes/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 16:19:55 +0000</pubDate>
		<dc:creator>Terri Bodell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://terribodell.com/?p=629</guid>
		<description><![CDATA[You may discover that New Year’s Resolutions, like new shoes, need some breaking in! What distinguishes workable goals from impractical ones? Here are the three common mistakes that people make when setting their New Years Resolutions – and some specific strategies to avoid them. Mistake #1 – Making a resolution on a whim Have you [...]]]></description>
		<wfw:commentRss>http://www.terribodell.com/2010/12/new-years-resolutions-how-to-avoid-these-3-mistakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Five Tips for Cheerful Christmas Conversation</title>
		<link>http://www.terribodell.com/2010/12/top-five-tips-for-cheerful-christmas-conversation/</link>
		<comments>http://www.terribodell.com/2010/12/top-five-tips-for-cheerful-christmas-conversation/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 21:46:37 +0000</pubDate>
		<dc:creator>Terri Bodell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://terribodell.com/?p=619</guid>
		<description><![CDATA[Christmas is a time for fun, parties and celebration – whether at the office party or at home around the dinner table. It’s a time for chatting with our co-workers, bosses and relatives – and let’s face it, with the booze flowing and our tongues loosened it can sometimes lead to squabbles, misunderstandings and conflict. [...]]]></description>
		<wfw:commentRss>http://www.terribodell.com/2010/12/top-five-tips-for-cheerful-christmas-conversation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Survive Christmas Alone</title>
		<link>http://www.terribodell.com/2010/12/how-to-survive-christmas-alone/</link>
		<comments>http://www.terribodell.com/2010/12/how-to-survive-christmas-alone/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 16:59:24 +0000</pubDate>
		<dc:creator>Terri Bodell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://terribodell.com/?p=616</guid>
		<description><![CDATA[Christmas is about good will and cheer, and spending time with family and loved ones. Yet for many people Christmas can be a time of loneliness and isolation. Loss is the main reason &#8211; the loss of someone who has died or the loss of separation or divorce. Another reason is that your loved one [...]]]></description>
		<wfw:commentRss>http://www.terribodell.com/2010/12/how-to-survive-christmas-alone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Survive The Office Christmas Party</title>
		<link>http://www.terribodell.com/2010/12/how-to-survive-the-office-christmas-party/</link>
		<comments>http://www.terribodell.com/2010/12/how-to-survive-the-office-christmas-party/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 17:05:32 +0000</pubDate>
		<dc:creator>Terri Bodell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://terribodell.com/?p=613</guid>
		<description><![CDATA[It’s that time of the year again; the office Christmas party is only days away. It’s a time of frivolity and fun – but taken too far and you could end up becoming the talk of the office for all the wrong reasons. Whether it’s a lunch-time gathering or all night party the last thing [...]]]></description>
		<wfw:commentRss>http://www.terribodell.com/2010/12/how-to-survive-the-office-christmas-party/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to survive a family Christmas &#8211; stress-free!</title>
		<link>http://www.terribodell.com/2010/11/how-to-survive-a-family-christmas-stress-free/</link>
		<comments>http://www.terribodell.com/2010/11/how-to-survive-a-family-christmas-stress-free/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 16:58:45 +0000</pubDate>
		<dc:creator>Terri Bodell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[christmas stress]]></category>
		<category><![CDATA[christmass]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress-free christmas]]></category>

		<guid isPermaLink="false">http://terribodell.com/?p=497</guid>
		<description><![CDATA[Christmas is the time of year when even Scrooge is expected to pull a cracker, put on the paper hat, laugh at the same old jokes and be merry. But for a lot of people a family Christmas regularly nose-dives into an ordeal of family quarrels, tears and tantrums and bad atmospheres. At best these [...]]]></description>
		<wfw:commentRss>http://www.terribodell.com/2010/11/how-to-survive-a-family-christmas-stress-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let someone else’s fingers do the walking – well de-stressing</title>
		<link>http://www.terribodell.com/2010/11/let-someone-else%e2%80%99s-fingers-do-the-walking-%e2%80%93-well-de-stressing/</link>
		<comments>http://www.terribodell.com/2010/11/let-someone-else%e2%80%99s-fingers-do-the-walking-%e2%80%93-well-de-stressing/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 16:56:12 +0000</pubDate>
		<dc:creator>Terri Bodell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[massage as stress relief]]></category>
		<category><![CDATA[Reduce stress]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://terribodell.com/?p=495</guid>
		<description><![CDATA[Do you find that your neck and shoulders are tight and stiff after a long day’s work? I don’t know about you, but this seems to be particularly the case if I have been working at a computer screen for most of the day. I try to get rid of the physical knots that I [...]]]></description>
		<wfw:commentRss>http://www.terribodell.com/2010/11/let-someone-else%e2%80%99s-fingers-do-the-walking-%e2%80%93-well-de-stressing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A laugh a day keeps the stress away</title>
		<link>http://www.terribodell.com/2010/11/a-laugh-a-day-keeps-the-stress-away/</link>
		<comments>http://www.terribodell.com/2010/11/a-laugh-a-day-keeps-the-stress-away/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 16:55:02 +0000</pubDate>
		<dc:creator>Terri Bodell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[laughter to reduce stress]]></category>
		<category><![CDATA[Reduce stress]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://terribodell.com/?p=493</guid>
		<description><![CDATA[Stress levels are on the increase and one of the most stressful places today is the workplace. Not only does being over-stressed affect our health and well-being, but it also influences our emotions and our moods. Having a good laugh is a great way to melt away tension and anxiety caused by high stress levels. [...]]]></description>
		<wfw:commentRss>http://www.terribodell.com/2010/11/a-laugh-a-day-keeps-the-stress-away/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 ways that music can reduce your stress</title>
		<link>http://www.terribodell.com/2010/11/3-ways-that-music-can-reduce-your-stress/</link>
		<comments>http://www.terribodell.com/2010/11/3-ways-that-music-can-reduce-your-stress/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 16:54:01 +0000</pubDate>
		<dc:creator>Terri Bodell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music to reduce stress]]></category>
		<category><![CDATA[Reduce stress]]></category>

		<guid isPermaLink="false">http://terribodell.com/?p=491</guid>
		<description><![CDATA[Music really is a great way to lower your stress levels. It can help you both mentally and physically to relax. Have you ever been in a bad mood, sulky or just out of sorts, turned on the radio and found yourself singing along with a big smile on your face? If you have, you [...]]]></description>
		<wfw:commentRss>http://www.terribodell.com/2010/11/3-ways-that-music-can-reduce-your-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get outside and get rid of your stress</title>
		<link>http://www.terribodell.com/2010/11/get-outside-and-get-rid-of-your-stress/</link>
		<comments>http://www.terribodell.com/2010/11/get-outside-and-get-rid-of-your-stress/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 16:51:45 +0000</pubDate>
		<dc:creator>Terri Bodell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[help with stress]]></category>
		<category><![CDATA[Reduce stress]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://terribodell.com/?p=489</guid>
		<description><![CDATA[We all seem to lead such hectic lives today, with frantic work schedules, money worries and all those responsibilities at home, that it is hard to find the time to just get outside into the fresh air and relax. So it’s no wonder that we seem to be so stressed out. Getting outdoors and away [...]]]></description>
		<wfw:commentRss>http://www.terribodell.com/2010/11/get-outside-and-get-rid-of-your-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How having forty winks can reduce your workplace stress</title>
		<link>http://www.terribodell.com/2010/11/how-having-forty-winks-can-reduce-your-workplace-stress/</link>
		<comments>http://www.terribodell.com/2010/11/how-having-forty-winks-can-reduce-your-workplace-stress/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 16:50:26 +0000</pubDate>
		<dc:creator>Terri Bodell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Reduce stress]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://terribodell.com/?p=487</guid>
		<description><![CDATA[Nothing makes matters worse than lack of sleep. A common mistake that many people make is to cut down on the amount of rest and sleep, and ‘burn the midnight oil’ in an attempt to get more done. But whilst you are trying to fit more in, you end up doing less and doing it [...]]]></description>
		<wfw:commentRss>http://www.terribodell.com/2010/11/how-having-forty-winks-can-reduce-your-workplace-stress/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>6 tips to start your day on the right foot</title>
		<link>http://www.terribodell.com/2010/11/6-tips-to-start-your-day-on-the-right-foot/</link>
		<comments>http://www.terribodell.com/2010/11/6-tips-to-start-your-day-on-the-right-foot/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 16:48:48 +0000</pubDate>
		<dc:creator>Terri Bodell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Reduce stress]]></category>
		<category><![CDATA[starting the day right]]></category>
		<category><![CDATA[tips to start the day stress-free]]></category>

		<guid isPermaLink="false">http://terribodell.com/?p=485</guid>
		<description><![CDATA[Have you ever noticed that how our day starts tends to dictate how the rest of the day will go? And that’s all well and good if the day starts out great – then we have a great day. But what about if the day starts badly – or as some people put it, we [...]]]></description>
		<wfw:commentRss>http://www.terribodell.com/2010/11/6-tips-to-start-your-day-on-the-right-foot/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

